Change Your Mindset. Change Your Life.
When you are creating a personalized meal plan, it can help you learn proper portion sizes and keep your calorie intake in check. Clients often ask me to provide them with sample meal plans. These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how…
My beautiful Julianna Monroe, There are only a couple of days until we meet, but already I’m busy writing you letters. I started writing things down because I honestly couldn’t stop thinking about you, and because even though I’ve only been carrying you for a matter of months, it already feels like there’s so much…
The time has come! The biggest, most anticipated challenge of the year has arrived! I am pleased to share with you all an opportunity to join my challenge starting soon, New Year New Me 2020. Spots are limited so don’t waste time! Start the new decade feeling incredible! Challenge starts January 6th – February 2nd….
Ah the second trimester, the golden trimester. This is the fifteen weeks where you feel your best. Where everything is cute and glowing and stabilized. If you survived your first trimester you may be wondering how to rock this one too. And while there are a few tips, it’s much easier than the first (read…
Is your excuse to starting a fitness program, time? Do you have a busy daily routine? Perhaps you have found what you have been looking for! Tabata training requires that you work out at a high intensity to help elevate your fitness level. This style of training has become popular because it helps you maximize…