7 Reasons To Stay Active Especially For New Moms

Are you a new mama? A stay at home mama? Struggling to fit in exercise? No worries! You can get a great workout at home using simply your own body weight. I don’t think I need to say but we all know that if we stay consistent with anything, big results is inevitable. And guess what.. I have put some amazing kick your booty kind of workouts together to help you get started! These quick mom...

Desperate To Lose Weight? Start Your Journey Today!

Do you have an important event or reunion coming up? Are you getting that body out on the beach for the swimsuit season? Are you desperate to lose weight fast and in a healthy way? Desperate To Lose Weight? Start Your Journey Today! It is possible to lose 10+ Plus.. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, and supplement routine. Dropping pounds quickly and safely...

Hospital Bag Checklist

Ahh! Okay! If you are searching for a hospital bag checklist, that means time is almost here!!! How exciting! What do you actually need to take with you when its time to have your baby? I have included a useful printable of your hospital bag checklist that’s easy to follow of what I consider to be the essentials you’ll need during your hospital stay. When is the best time to pack a hospital...

Best Way To Lose Weight The Healthy Way

For starters, you’ve got to believe in yourself and realize that in order to lose weight, it requires small changes you can stick to so they build up over time, eventually leading to a healthier lifestyle and a leaner and more fit, YOU! Calorie Deficit, it's a key to sustainable weight loss. What is a Calorie Deficit? In the most simplest of ways, a calorie deficit occurs when you consume fewer...

Welcome To My Little Corner

Hello world! Welcome to my little corner of the worldwide web. Fit Mama Bear, is a personal  lifestyle blog where you can find my personal insights on health/fitness, motherhood, love/relationship, and everything in between. As a new stay at home mom, i wanted to created a space where other mamas can do a one stop  My name is Missy. I am a Southern California native living that good ‘ol...