Interval training is a great way to stay fit without sacrificing a lot of time. This 20 minute HIIT workout targets all major muscle groups but as it is geared towards beginners you’ll have a bit more breaks. It’s an easy and fast workout to squeeze in at home and it’ll leave your breathless and feeling worked.
20 Minute HIIT Workout
10/leg – Walking Lunges *weights optional*
20 seconds – Mountain Climbers
10 – Squats With 3 second Bottom Pause *weights optional*
100 – Skips
30 seconds Bear Crawl Tabata
Most people by now have heard of high intensity interval training. It’s a great option to stay fit when you’re in a time crunch. It’s also a great tool to have on hand at home if you can’t make it to a gym!
And while I love circuit intervals, this beginner hiit workout is a bit more tame. While there is some jumping in the workout (if you’re a new mom here’s why you shouldn’t jump!) the jumps are easy to modify to your ability.
Disclaimer: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.